Screens are part of almost everything we do now — work, study, entertainment, even friendships. For many people, the kitchen table doubles as a workspace, and the laptop never really gets closed. It’s convenient, but it also pulls us into a nonstop routine that can quietly drain us. At some point, everyone needs a break from pixels and pings. Meeting a few friends outside, walking without checking the phone, or just enjoying a quiet moment at home helps bring things back into focus. The digital world connects us, but it can’t replace the feeling of being present in the real one. Finding balance isn’t about quitting technology. It’s about knowing when to pause, when to look up, and when to let life happen without a screen in front of it.
