Sleeping without clothes might sound unconventional to some, but more and more people are discovering that it could be one of the healthiest habits you can adopt.
If you’re someone who heads to bed bundled up in pajamas, you might want to reconsider. What you wear — or don’t wear — to bed can significantly impact the quality of your sleep, and going au naturel could be a game-changer. Here are five science-backed reasons to sleep in the nude:
1. It helps your body stay at a healthy temperature
Most of us spend the day wearing clothes, which means our bodies are used to being covered. When we hop into bed wearing pajamas, it can take time for our internal temperature to adjust. That’s one reason you might wake up drenched in sweat or suddenly chilly during the night. Sleeping without clothes allows your body to regulate its temperature more efficiently — keeping you in a natural thermal balance all night long.
2. It supports your hormone health
Getting quality sleep is closely tied to your body’s melatonin production. This hormone plays a major role in helping you fall — and stay — asleep. Sleeping nude helps your body maintain the ideal conditions for melatonin to work effectively, potentially improving your sleep cycle overall.
3. It can bring you closer to your partner
Skin-to-skin contact isn’t just intimate — it boosts oxytocin, the hormone linked to emotional bonding and feelings of happiness. If you sleep next to a partner, ditching the layers can help deepen your connection and even strengthen your relationship over time.
4. It reduces stress
Feeling overwhelmed? Try sleeping without clothes. When your body overheats, it can trigger the release of cortisol — the stress hormone. Sleeping cooler helps keep those levels in check, and the overall freedom of being naked can have a calming, almost meditative effect on the mind.
5. Your body (and brain) will thank you
Sleeping without any restrictive fabric improves blood circulation, which plays a big role in overall sleep quality. Better circulation can lead to deeper rest and more energy when you wake up. In short, you’ll feel more refreshed and ready to take on the day.
Want better sleep, less stress, and a boost in wellness? Maybe it’s time to try losing the layers at bedtime. Your body might thank you for it.
